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Mum & Baby yoga can be just as good for baby as it is for mum. Even before they leave the womb, babies are primed to respond to touch...

Pelvic girdle pain (PGP) is a condition that affects 1 in 5 women during pregnancy, and, according to Dr Sinead Dufour, up to 70% of...

Yoga means to yoke. To unite the mind, body and soul together, and create a sense of oneness between the self and the universe. This is...

The Bhagavad Gita The Bhagavad Gita is a segment of the epic Indian poem The Mahabharata. It is over 2,000 years old, but it has...