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Mum and Baby yoga can provide a gentle environment to care for you as well as for baby. Even if a woman were to have the most uncomplicated pregnancy and birth experience, the transition to motherhood is almost always a sharp upheaval of life’s fundamental pillars. “We still barely acknowledge the psychological and physiological significance of becoming a mother,” writes Lucy Jones in her book Matrescence. “How it affects the brain, the endocrine system, cognition, immunity,

Mum & Baby yoga can be just as good for baby as it is for mum. Even before they leave the womb, babies are primed to respond to touch...

Pelvic girdle pain (PGP) is a condition that affects 1 in 5 women during pregnancy, and, according to Dr Sinead Dufour, up to 70% of...

Yoga means to yoke. To unite the mind, body and soul together, and create a sense of oneness between the self and the universe. This is...

The Bhagavad Gita The Bhagavad Gita is a segment of the epic Indian poem The Mahabharata. It is over 2,000 years old, but it has...