Mindful mama - pregnancy yoga workshop

Class info

Connect with your baby and your breath with this gentle yoga workshop designed for your changing body. Meet other mamas-to-be, relax and enjoy yourself as we practise breathing techniques that can help you in labour, gentle movement that will stretch and strengthen your body and meditation to completely relax and recharge your mind. All you need to bring is yourself, your mat, and your favourite cushion or bolster (if you have one). Homemade cinnamon buns included! Suitable from the start of the second trimester all the way through to full term.